Good health is that the foundation of everything else because without it you'll do almost nothing. However, with more and longer spent on playing games, your health is experiencing much damage caused by radiation and lack of exercise. As a result, the way to enjoy games while keeping healthy has become the highest concern of most players.
1) Food treatment
Food treatment is more useful and fewer harmful than medical treatment. So before your health has been damaged, you have to plan ahead. There is no doubt that playing games for a long time makes your eyes uncomfortable and leads to poor eyesight. In this case, you ought to have some food that's good for eyes, like eggs, fish, chicken, sesame, carrots, milk then on. Also, having enough fruits and vegetables to urge the required Vitamin is vital for your immunity. In addition, although the radiation could also be not as serious as many other electronic appliances, it still deserves your attention. Drinking a cup of tea a day is useful because its component can resist the damage of radiation.
2) Stick to a scientific timetable
According to some experts, some game players suffer from convulsion of hands, ache of body and numb fingers. Some are faced with pains in shoulders, back, and neck. What's more, addiction to games may even do harm to their nerves, causing headache, drowsiness, slowness, absence of mind and lower work efficiency. Luckily, as long as you are careful and take measures to improve this, you can still have a good health. The key's to stay to a scientific timetable. After playing games for an hour, you would like a rest for a minimum of 10 minutes.
3) Break time
During the break time, you'll have a outside walk to enjoy fresh air, do some exercise like squatting, yoga inside, or appreciate the gorgeous scenery outside the window. Besides, the proper sitting is additionally important once you are playing games. You should try a posture which suits us best. According to some research, the angle between your head and therefore the vertical line should be 30 degrees and you'd better sit straight to guard your back.
4) What's next?
A good health is that the prelude to enjoying the exciting game world. What is the next step? In my opinion, excellent game devices are of great significance. Recently i'm employing a new style fighting joystick for PS3, which is one among my favorite and today i would like to share it with other game amateurs. This fighting joystick for PS3 can be applicable not only to PS3, but also PC, PS2 and PS1. In addition, it supports systems like Win 98/ME/2000/XP system, 32bit/64bit CPU, which is extremely convenient. What's more, it makes use of ergonomic knowledge, bringing us comfortable and soft feelings. With its portable feature, i can take it with me anywhere anytime. If you're also curious about some game accessories like mine, you'll get more information about fighting joystick for PS3 on some well-acclaimed websites.
If you want to enjoy the exciting world of games, don't forget to take good care of yourself. I am sure that with the right protection and high-tech, you will surely enjoy both the great games and good health.